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i have them. i've tried melatonin, i've tried meditation, i've even tried staring at the ceiling for endless nights. can someone help me fix this or just learn to deal with my lack of sleep? just wondering is all

If melatonin doesn't work, try exercising to the point of exhaustion. That worked for me.

just saying mmm that has ended badly for me in the past, as in bedridden for two days bad. i dont know when to quit

Listen Listen! Lol. This is a true story xD Honest. And its about a dream I had. Ok: I had a dream that there was a disease going around my school called "P-X Syndrome" & It causes Bubbles to form on your face, and it kills your blood cells, takes over your heart, cuts off blood flow, send you into a coma, and you die almost instantly. Well, me and my bf went to school and their were all these kids walking around with this air tanks and they were told to use them to breathe because that was considered "Purified Air" because the disease was spread through the air. & everyone was dying.


IRL!: The Next day when I woke up, a bunch of kids had these dots on their face (no it wasnt a zit) lmao. But thats freaky no?! Dx. Stupid medications. OH! Yes! anyways.. Try taking medications or tell ur doc about insomnia.

hmm sleep meds, no thanks i'll pass on narcotics. as for the doctor HA cant afford one. my fmaily makes too much money for that one. anyways, my sleep issues have resolved themselves but thanks for the suggestions

Lightning Orb wrote:Listen Listen! Lol. This is a true story xD Honest. And its about a dream I had. Ok: I had a dream that there was a disease going around my school called "P-X Syndrome" & It causes Bubbles to form on your face, and it kills your blood cells, takes over your heart, cuts off blood flow, send you into a coma, and you die almost instantly. Well, me and my bf went to school and their were all these kids walking around with this air tanks and they were told to use them to breathe because that was considered "Purified Air" because the disease was spread through the air. & everyone was dying.

..What the hell does this have to do with anything?! XDD

she felt the need to share her dream man. lol.

Danny, I would suggest you consult a medic on this issue. Apart from that, I would suggest you increase your contact with water, (Try increasing the water intake), lie in a pool of water or a bathtub for half an hour or so and just relax without thinking about anything serious. Try and work more and get things in the very same day which would in fact consume energy and increase your need to sleep. Overall, do consult a doc, but it would be better to solve these sleep issues without drugs so that they dont affect you in the long run.

danny wrote:she felt the need to share her dream man. lol.

And what an interesting ..dream it was. Pity I wasnt in it..Lol. JK!

danny wrote:she felt the need to share her dream man. lol.

Well, last person to share a dream publicly kinda got assassinated...